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AUTHOR
Palmer, Stephen, 1955-.
TITLE
How to deal with stress / Stephen Palmer, Cary Cooper.
IMPRINT
London : Kogan Press, 2007.
DESCRIPTION
164 p. : ill. ; 22 cm.
SERIES
Creating success.
NOTE
Includes bibliographical references (p. [167]-169).
CONTENT NOTE
Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan.
SUBJECT
Stress management.
DISCIPLINE
Liberal Studies -- Personal Development & Interpersonal Relationships.
OTHER AUTHOR
Cooper, Cary L.
ISBN
9780749448660.
Location
Call Number
Status
English Book Collection
616.9 PAL
Available ¦bÀ]
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