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AUTHOR
Green, Louise.
TITLE
Fitness for everyone : 50 exercises for every type of body [electronic resource] / Louise Green.
IMPRINT
Indianapolis : DK Publishing, 2020.
DESCRIPTION
1 online resource (256 p.) : col. ill.
SERIES
Gale eBooks.
CONTENT NOTE
ch. 1. Fitness basics -- ch. 2. Upper body & core -- ch. 3. Lower body & cardio -- ch. 4. Stretch & balance -- ch. 5. Combinations, intervals & complexes.
SUMMARY
This book offers 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits and expert fitness advice on how to incorporate fitness into your everyday life.
SUBJECT
Exercise.
SUBJECT
Health.
SUBJECT
Physical fitness.
DISCIPLINE
Internet Resources.
DISCIPLINE
Physical Educaiton.
OTHER TITLE
Fitness for everyone : fifty exercises for every type of body.
LINK
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement)
ISBN
9780744041361 (ebk.).
Location
Call Number
Status
World Wide Web
613.71 GRE ebook
Internet 網上資源
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