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Full Record Check this checkbox to mark or unmark the current record AUTHOR Green, Stephanie. TITLE Idiot's guides : optimum nutrition [electronic resource] / by Stephanie Green, RDN. IMPRINT New York : Alpha, 2015. DESCRIPTION 1 online resource (xv, 320 p.) : ill. SERIES Gale eBook. SERIES Idiot's guides. NOTE Includes index. CONTENT NOTE 1. Nutrition and wellness : an overview -- 2. The basics of nutrition -- 3. Making your best food choices -- 4. You healthy diet -- 5. What science says about special foods. SUMMARY This book discusses the fundamental basics of nutrition, and provides information on how nutrients react in the body, the link between nutrition and mental health, and the best way to obtain maximum nutritional benefits from food. SUBJECT Cooking -- Health aspects. SUBJECT Diet -- Health aspects. SUBJECT Food combining -- Health aspects. SUBJECT Nutrition -- Handbooks, manuals, etc. SUBJECT Nutrition -- Popular works. DISCIPLINE Home Economics. DISCIPLINE Internet Resources. OTHER TITLE Optimum nutrition [electronic resource]. LINK Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement) ISBN 9781465450357 (ebk.). Location Call Number Status World Wide Web 613.2 GRE ebook Internet 網上資源