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AUTHOR
Green, Stephanie.
TITLE
Idiot's guides : optimum nutrition [electronic resource] / by Stephanie Green, RDN.
IMPRINT
New York : Alpha, 2015.
DESCRIPTION
1 online resource (xv, 320 p.) : ill.
SERIES
Gale eBook.
SERIES
Idiot's guides.
NOTE
Includes index.
CONTENT NOTE
1. Nutrition and wellness : an overview -- 2. The basics of nutrition -- 3. Making your best food choices -- 4. You healthy diet -- 5. What science says about special foods.
SUMMARY
This book discusses the fundamental basics of nutrition, and provides information on how nutrients react in the body, the link between nutrition and mental health, and the best way to obtain maximum nutritional benefits from food.
SUBJECT
Cooking -- Health aspects.
SUBJECT
Diet -- Health aspects.
SUBJECT
Food combining -- Health aspects.
SUBJECT
Nutrition -- Handbooks, manuals, etc.
SUBJECT
Nutrition -- Popular works.
DISCIPLINE
Home Economics.
DISCIPLINE
Internet Resources.
OTHER TITLE
Optimum nutrition [electronic resource].
LINK
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement)
ISBN
9781465450357 (ebk.).
Location
Call Number
Status
World Wide Web
613.2 GRE ebook
Internet 網上資源
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