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AUTHOR |
Burk, Domyo Sater. |
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TITLE |
Idiot's guides : mindfulness [electronic resource] / by Domyo Sater Burk. |
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IMPRINT |
New York : Alpha, 2014. |
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DESCRIPTION |
1 online resource (xvi, 320 p.). |
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SERIES |
Gale eBook. |
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SERIES |
Idiot's guides. |
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NOTE |
Includes bibliographical references and index. |
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CONTENT NOTE |
1. What you need to know about mindfulness -- 1. Introducing mindfulness -- 2. How mindfulness works -- 3. Practicing mindfulness -- 2. Cultivating mindful awareness -- 4. Awareness of your body -- 5. Awareness of your feelings -- 6. Awareness of your states of mind -- 7. Awareness of psychophysical factors -- 8. Deepening mindfulness with meditation -- 3. Developing a receptive attitude -- 9. Nonjudgment and acceptance -- 10. Curiosity, energy, and courage -- 11. Comfort with stillness and silence -- 12. Accessing more joy -- 4. Working toward greater happiness -- 13. Compassionate change -- 14. Friends with afflictive emotions -- 15. Getting things done with less stress -- 16. Changing your mind, not your life -- 17. Becoming who you really are -- 18. Mindful in relationship -- 5. A mindful life -- 19. Mindful things to do every day -- 20. Developing your mind. |
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SUMMARY |
This guide helps readers understand and use the practice of mindfulness to ease psychological and physical issues (including anxiety, depression, compulsive behaviors, addiction, and trauma); repair and improve relationships with others; connect with children; and find meaning in life. |
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SUBJECT |
Attention. |
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SUBJECT |
Awareness. |
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SUBJECT |
Consciousness. |
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SUBJECT |
Meditation -- Buddhism. |
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SUBJECT |
Mental efficiency. |
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SUBJECT |
Mindfulness-based cognitive therapy. |
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SUBJECT |
Thought and thinking -- Religious aspects -- Buddhism. |
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DISCIPLINE |
Internet Resources. |
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DISCIPLINE |
Liberal Studies. |
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OTHER TITLE |
Mindfulness [electronic resource]. |
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LINK |
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement) |
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ISBN |
9781615646203 (ebk.). |