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AUTHOR
Fox, Abby.
TITLE
Idiot's guides : weight training [electronic resource] / by Abby Fox.
IMPRINT
New York : Alpha, 2013.
DESCRIPTION
1 online resource (xiv, 274 p.) : col. ill.
SERIES
Gale eBook.
SERIES
Idiot's guides.
CONTENT NOTE
Weight training Q&A -- Legs -- Chest -- Back -- Shoulders -- Arms -- Abs -- Trends -- Routines.
SUMMARY
This easy-to-use guide uses color photographs to show exactly where to start and finish each exercise, along with the steps in between in order to learn the proper form and steps needed to strengthen and train every muscle group like a professional.
SUBJECT
Weight training.
DISCIPLINE
Internet Resources.
DISCIPLINE
Physical Education.
OTHER TITLE
Weight training [electronic resource].
LINK
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement)
ISBN
9781615645749 (ebk.).
Location
Call Number
Status
World Wide Web
613.713 FOX ebook
Internet 網上資源
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