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Full Record Check this checkbox to mark or unmark the current record AUTHOR Bartram, Sean. TITLE Idiot's guides : high-intensity interval training [electronic resource] / by Sean Bartram. IMPRINT New York : Alpha, 2015. DESCRIPTION 1 online resource (230 p.) : col. ill. SERIES Gale eBook. SERIES Idiot's guides. NOTE Includes index. CONTENT NOTE 1. Getting started with HIIT -- 2. Dynamic warm-up -- 3. Level 1 routines -- 4. Level 2 routines -- 5. Level 3 routines -- 6. Cardio exercises -- 7. Upper-body exercises -- 8. Core exercises -- 9. Lower-body exercises. SUMMARY This guide contains instructions for more than 80 HIIT exercises, structured routines, and intense programs that can be done in a variety of settings. SUBJECT Exercise. SUBJECT Interval training. SUBJECT Physical fitness. DISCIPLINE Internet Resources. DISCIPLINE Physical Education. OTHER TITLE High-intensity interval training [electronic resource]. LINK Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement) ISBN 9781615647484 (ebk.). Location Call Number Status World Wide Web 613.71 BAR ebook Internet 網上資源