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AUTHOR
Bartram, Sean.
TITLE
Idiot's guides : high-intensity interval training [electronic resource] / by Sean Bartram.
IMPRINT
New York : Alpha, 2015.
DESCRIPTION
1 online resource (230 p.) : col. ill.
SERIES
Gale eBook.
SERIES
Idiot's guides.
NOTE
Includes index.
CONTENT NOTE
1. Getting started with HIIT -- 2. Dynamic warm-up -- 3. Level 1 routines -- 4. Level 2 routines -- 5. Level 3 routines -- 6. Cardio exercises -- 7. Upper-body exercises -- 8. Core exercises -- 9. Lower-body exercises.
SUMMARY
This guide contains instructions for more than 80 HIIT exercises, structured routines, and intense programs that can be done in a variety of settings.
SUBJECT
Exercise.
SUBJECT
Interval training.
SUBJECT
Physical fitness.
DISCIPLINE
Internet Resources.
DISCIPLINE
Physical Education.
OTHER TITLE
High-intensity interval training [electronic resource].
LINK
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement)
ISBN
9781615647484 (ebk.).
Location
Call Number
Status
World Wide Web
613.71 BAR ebook
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