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AUTHOR |
Johnston, Joni E., 1960-. |
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TITLE |
Idiot's guides : overcoming anxiety [electronic resource] / by J.E. Johnston, PsyD, and O.J. Bienvenu, MD, PhD. |
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EDITION |
2nd ed. |
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IMPRINT |
New York : Alpha, 2014. |
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DESCRIPTION |
1 online resource (xv, 303 p.) : ill. |
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SERIES |
Gale eBook. |
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SERIES |
Idiot's guides. |
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NOTE |
Includes bibliographical references and index. |
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CONTENT NOTE |
1. Just the jitters? -- 2. The anxiety disorders -- 3. Why me? -- 4. What to expect in the path to recovery -- 5. Getting in tune with your emotions -- 6. Understanding and managing anger -- 7. Assertiveness -- 8. Taming your thoughts -- 9. Understanding core beliefs and their impact -- 10. Personality traits and anxiety -- 11. Getting help from exercise and breathing -- 12. Eating and sleeping -- 13. Reducing stress -- 14. Self-help for panic disorder -- 15. Self-help for phobias -- 16. Self-help for social anxiety -- 17. Getting professional help -- 18. Anxiety during and after pregnancy -- 19. Raising resilient children -- 20. Helping anxious children recover. |
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SUMMARY |
This guide helps readers pinpoint which type of panic disorder is affecting them and how to alleviate the symptoms and get to the cause of it. |
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SUBJECT |
Anxiety -- Popular works. |
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SUBJECT |
Anxiety -- Treatment. |
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SUBJECT |
Panic disorders -- Treatment. |
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DISCIPLINE |
Internet Resources. |
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DISCIPLINE |
Liberal Studies -- Personal Development & Interpersonal Relationships. |
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OTHER AUTHOR |
Bienvenu, O. Joseph,. |
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OTHER TITLE |
Overcoming anxiety [electronic resource]. |
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LINK |
Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement) |
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ISBN |
9781615646357 (ebk.). |