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AUTHOR
Reading, Suzy.
TITLE
This book will (help) make you happy : 50 ways to find some calm, build your confidence and make yourself smile / Suzy Reading ; illustrated by Alex Paterson.
IMPRINT
London : Hachette Children's Group, 2021.
DESCRIPTION
190 p. : ill. ; 20 cm.
NOTE
Includes index.
SUMMARY
Discover how you can cut the stress, catch up on sleep and breathe a little easier with 50 practical tips to really make you feel happier! The world is a pretty stressful place, and we all need some help reminding us to take care of ourselves. But the good news is that there are loads of easy tips and tricks to keep yourself feeling happy, from customising your own bedtime ritual to how to have that difficult...
SUBJECT
Self-care, Health.
SUBJECT
Self-help techniques.
DISCIPLINE
Liberal Studies -- Personal Development & Interpersonal Relationships.
OTHER AUTHOR
Paterson, Alex. ill.
OTHER TITLE
50 ways to find some calm, build your confidence and make yourself smile.
ISBN
9781526363152.
Location
Call Number
Status
English Book Collection
613 REA
Available ¦bÀ]
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