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Full Record Check this checkbox to mark or unmark the current record AUTHOR Palmer, Stephen, 1955-. TITLE How to deal with stress / Stephen Palmer, Cary Cooper. IMPRINT London : Kogan Press, 2007. DESCRIPTION 164 p. : ill. ; 22 cm. SERIES Creating success. NOTE Includes bibliographical references (p. [167]-169). CONTENT NOTE Introduction -- What is stress? -- A working model of stress -- Changing your thinking -- Changing your imagery -- Changing your behaviour -- Improving your physical health to help you conquer stress -- Dealing with work-related stress -- Stress self-audit -- Developing your own action plan. SUBJECT Stress management. DISCIPLINE Liberal Studies -- Personal Development & Interpersonal Relationships. OTHER AUTHOR Cooper, Cary L. ISBN 9780749448660. Location Call Number Status English Book Collection 616.9 PAL Available 在館