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Full Record Check this checkbox to mark or unmark the current record AUTHOR Green, Louise. TITLE Fitness for everyone : 50 exercises for every type of body [electronic resource] / Louise Green. IMPRINT Indianapolis : DK Publishing, 2020. DESCRIPTION 1 online resource (256 p.) : col. ill. SERIES Gale eBooks. CONTENT NOTE ch. 1. Fitness basics -- ch. 2. Upper body & core -- ch. 3. Lower body & cardio -- ch. 4. Stretch & balance -- ch. 5. Combinations, intervals & complexes. SUMMARY This book offers 50 exercises that have modifications for every body type, 10 fitness routines for specific physical and mental benefits and expert fitness advice on how to incorporate fitness into your everyday life. SUBJECT Exercise. SUBJECT Health. SUBJECT Physical fitness. DISCIPLINE Internet Resources. DISCIPLINE Physical Educaiton. OTHER TITLE Fitness for everyone : fifty exercises for every type of body. LINK Available via Gale Virtual Reference Library. Click here to access (Password can be acquired from eClass public announcement) ISBN 9780744041361 (ebk.). Location Call Number Status World Wide Web 613.71 GRE ebook Internet 網上資源